Dietary Guidelines for Americans
Health.gov has published fantastic guidelines on eating your way to a healthier lifestyle in their free publication: The 2015-2020 Dietary Guidelines for Americans, Here is a quick overview of their…
Our bodies are the temple of God, lets treat them that way
Move Your Way to Fitness
By: Kevin Tyus Get Physically Active and Fit The US Government has great information on getting physically active and fit; we present it here for your use. This information…