By: Kevin Tyus
Get Physically Active and Fit
The US Government has great information on getting physically active and fit; we present it here for your use. This information soley belongs to health.gov and is used (linked) by permission. So get physically active and fit, exercise!
The Move Your Way icon is a service mark of theU.S. Department of Health and Human Services.
Plan Your Way To Fitness
The Move Your Way Activity Planner web badge links people to the interactive tool to help them build a personalized weekly activity plan. (Click the icon to start planning)
Lets Get Phyiscal
Your physical activity can help prevent type 2 diabetes.Watch HHS Prevention’s MoveYourWay video for tips on getting active as a family: Click the link to watch the video on YouTube.
Tips for Getting Active as a Family
No Matter the Weather Exercise
Bad weather can be a big obstacle to physical activity especially for kids. Watch and share this HHS Prevention’s video to learn how kids can get active when they’re stuck indoors: This link will take you to YouTube to view the video.
Tips for Getting Active Indoors
You May Not be a Multimillionare But You Can be a Multitasker!
No time to Get Active? Become a Multitasker! Watch HHS Prevention’s video to see how you can get active while you get things done: This link will take you to YouTube to view the video.
Reach out to a Friend!
Pro Tip: When you don’t feel like working out, get active with a friend and exercise! Watch this video from HHS Prevention: This link will take you to YouTube to view the video.